7-14 Days
No Cancel
1 person
English
Duration: 7 to 14 Days
The Stress Management Program focuses on creating a balanced and harmonious lifestyle by minimizing stress and promoting positive changes. This program integrates Ayurveda, yoga, pranayama, therapies, and meditation to achieve balance in the mind, body, and soul.
A personalized consultation to assess your dosha and determine the right approach to managing stress.
Includes Abhyanga (a soothing oil massage) and Shirodhara (oil pouring on the forehead) to relax and rejuvenate the body.
A customized diet based on your dosha to support detoxification, digestion, and overall well-being.
Incorporating yoga sessions to improve flexibility, reduce tension, and promote relaxation.
Daily meditation and breathing exercises to calm the mind and enhance mental clarity.
Member Since 2024
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